Exercise Warming And Stretching

Here is the first of my fitness at 50 video blogs, which I am doing for the next 10 days to get everyone into doing some regular exercise. Today I’m covering the importance of warming and stretching before you start. Fitness over 50 is so important. Why not join me? Please leave me a comment, let me know what you think.  And if you want to contact me directly regards your health and fitness Email me at phil@mensfitnessat50.com Read more »

Kettlebells…The Story So Far

The story so far…It began for me last year.  When surprisingly I discovered Kettlebell Training for the first time, whilst researching Weight and Resistance Training. It seemed to have been under my radar somehow.  I think mainly because I had not been interested in Weight Training.  As I have said in the past, it never really appealed to me. But as I got into my fifties I started to learn that you needed to do some resistance training as you get older, to maintain your muscle mass and how important this is to your mobility, or lack of it, if you don’t […] Read more »

Exercise And Fitness – It’s Not A Race

Unless you’re running a Marathon or you’re in the Tour-de-France, or may be striving for a place in the Olympics-let alone win anything, your exercise fitness routine is not a race. In your 50’s more than ever, your health and fitness should be a daily priority.  But there are two big problems as I see it and a lot of the guys I’ve spoken to seem to confirm this: The first one is inaction which I’ve talked about before and I’m not going there today. But no doubt I’ll come back to it in the future as it is a […] Read more »

Your Body’s True Potential Is Staying Healthy

Your Body’s True Potential Is Staying Healthy and this can be achieved.  As men, we always carry a picture of fitness and health as bulging muscles, superman strength, derived from a strong athletic build.  But fitness more importantly means the body’s resistance level and stamina for physical activities.  And peak fitness is the point wherein your physical ability and faculties are functioning at optimum level.  Peak fitness means achieving the fullest potential of your strength and stamina in your activities on a daily basis. And contrary to what most people think, that peak health and fitness is only for the […] Read more »