Warming To Kettlebells

Last week I talked about Kettlebell Training, and how excited I was about what is turning out to be a truly amazing exercise programme. Even though I am only on Week 2 of the Twelve Week Training, you certainly feel you’ve had a work-out, and I know it’s only going to get better.  The Plan that I’m working to only requires that you do the Routine Three times a week.  Monday, Wednesday and Friday. I usually do the training in the morning after my usual bike ride, as I wanted to add to my fitness routine if you remember, I […] Read more »